Authentic Self Counseling

Shit happens in life and it doesn't make sense. When we try to make sense of the senseless we either blame others and get angry, or blame ourselves and shutdown, or even do both. We stuff it away and not think about it because honestly if "I let my feelings and shit affect me that means I'm weak right? Fuck that, I'm not weak," you say. Problem is after decades of stuffing you may find that memories and feelings pop up and they become more difficult to ignore. Or you make stupid ass decisions and your life starts crumbling before your eyes.

I help smart and driven individuals make sense of life events and work through unwanted feelings.

I help people put the puzzle pieces together, gain new perspective, and get their feet out of the mud that allows movement forward.

When you have the means and resources to not carry the baggage of the past around, you experience freedom. You are able to fully step into the present and allow yourself to show up in the world with vigor and zest. You are able to reach your potential and goals. You are able to uncover your true, authentic self.

Watch my Welcome Video!

Trauma Counseling

Eye Movement Desensitization and Reprocessing is a psychotherapy that has been proven to be effective in helping people no longer suffer from anxiety, depression, PTSD, addiction issues and more...

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Emotional Eating

Think you have a food addiction? Are you eating emotionally? Is your relationship with food giving you stress and grief?Diets don't address these issues and counseling can address the root cause that is stopping you from your goals.

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Grief/Loss Counseling

Have you experienced a significant loss in your life? Has it been a while and you are in a deep depression that you cannot get out of? Are you struggling at work and with your other relationship in your life as a result?

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595 Blossom Road
Suite #315
Rochester, NY 14610